teens & gratitude
June 18, 2013
There are lots of little tiny "baby sounds" that we tend to not notice unless we are very still with our bodies and mindful with our ears. One way to meditate is to sit very still in a quiet place and listen for these tiny little sounds.
Sit in a comforta...
Yoga Benefits Kids! Mind, Body & Soul!
September 1, 2017
March 9, 2014
Home Practice - Let go of unwanted feelings with Lion's Breath!
September 20, 2013
Study finds grateful teens less likely to be depressed, delinquent.
August 23, 2013
"Nothing" is Priceless
August 13, 2013
Home Practice: Mindful Listening for kids and grown ups!