There are lots of little tiny "baby sounds" that we tend to not notice unless we are very still with our bodies and mindful with our ears. One way to meditate is to sit very still in a quiet place and listen for these tiny little sounds.
Sit in a comfortable position (like criss-cross apple sauce, or pretzel).
Sit up tall in your yoga body.
Lift your crown to the sky.
Open your heart space.
Close your eyes and take a few deep breaths.
Now listen for these tiny baby sounds.
When you are all done, slowly open your eyes and notice how calm and peaceful you feel.